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1. Mash up the blueberries with a fork, then separate into two bowls.

2. Sprinkle in the chia, then stir through the buttermilk and maple syrup. Leave to set in the fridge overnight.

3. Remove from the fridge and decorate ornately with the kiwi, banana and any other rogue blueberries which remain. Feel all smug and delighted before hitting the gym.


Chia Seed Breakfast Bowl


2 smug humans for breakfast

80g blueberries 

1 banana 

2 kiwis 

20g chia seeds

200ml buttermilk 

2 tsp maple syrup

Make this the night before so that the chia have a chance to expand

Chia Seed Breakfast Bowl
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